If you’re looking to reduce your testosterone levels, there are many foods that are proven to do the trick. These include soy, flaxseed, coconut oil, garlic, and licorice root. Read on to learn more about these foods, their effects on your body, and how you can start eating them today.
If you’ve ever heard about the benefits of flaxseed, you know they are a good source of omega-3 fatty acids. They also contain lignans, which are plant-based compounds that can bind to testosterone and prevent its conversion to the more helpful androgen dihydrotestosterone.
These compounds are also believed to reduce total testosterone levels in men, especially those with prostate cancer. Several studies have shown that dietary flaxseed can have a beneficial effect on prostate health.
Lignans in flaxseed have been shown to reduce free testosterone and the activity of 5-a reductase, an enzyme that converts testosterone to dihydrotestosterone. However, there is some uncertainty as to how exactly these compounds affect testosterone production.
A number of studies have investigated the effects of flaxseed on the lipid and fatty acid levels of the body. Some of these studies have shown that too much omega-6 fatty acids can have a negative impact on the body’s ability to produce testosterone.
The consumption of flaxseed and omega-3 fatty acids can have a positive effect on bone metabolism in postmenopausal women. Besides improving their lipid profile, the use of flaxseed in a postmenopausal woman’s diet also has therapeutic effects on the development of colon tumors.
Studies on the effect of flaxseed on testosterone have been conducted using both observational studies and controlled trials. The results have been mixed. In most of these studies, the amount of testosterone in the blood was not significantly changed by the addition of flaxseed to the diet.
It is no surprise that coconut oil is used to treat a variety of ailments. Aside from its many culinary uses, the oil has also been studied for its effects on sexual function.
Studies have shown that PUFAs, or polyunsaturated fats, lower testosterone levels. In addition, too much of these fatty acids can lead to inflammation, lowering testosterone production.
Coconut oil has a high concentration of saturated fats, but there is little research on its effects on testosterone. However, it is a source of MCTs, or medium-chain triglycerides. These fats have been shown to block the conversion of testosterone into DHT, the hormone associated with male pattern baldness.
Virgin coconut oil has also been found to reduce alcohol-induced oxidative stress. This may be important for erectile dysfunction.
Phytoestrogens have been found to decrease testosterone levels by stimulating estrogen receptors. Furthermore, they can suppress the gonadotropin-releasing hormone, which is involved in follicle-stimulating hormone and testosterone production.
Lignans are plant-based compounds that can inhibit the conversion of testosterone into helpful androgens. Flaxseed, a rich source of dietary lignans, can help reduce free testosterone levels.
Coconut oil also has been used as a treatment for alcohol-induced testicular injury. The researchers measured TT, or testicular malondialdehyde, and Bm, or B-mesonate, after the subjects were administered alcohol. They found that the group that was treated with virgin coconut oil had normal ultrastructural features of the organelles.
Despite the fact that there are no direct links between soy and testosterone levels in men, there are many studies suggesting that soy is a testosterone reducing food. These studies have fuelled a great deal of hysteria. However, many of these studies do not include crucial data.
Soy products are a great source of protein and fiber. They also contain phytoestrogens and lignans, which are plant-based compounds that can interfere with the activity of androgen receptors.
In addition to the nutrients, soy is a cholesterol-free food that is good for heart health. It can even improve blood sugar levels.
Although soy is an estrogen-suppressing food, there are no adverse effects on men. There are some nut types that are bad for testosterone levels.
The main culprit in this case is a high concentration of PUFAs (polyunsaturated fatty acids) in processed foods. These fatty acids slash the production of testosterone. Moreover, they increase inflammation. Interestingly, a diet high in monounsaturated fats may have more beneficial effects on testosterone than PUFAs.
As with any other food, too much soy can have negative side effects. Men who are concerned about their hormone levels should limit their consumption. Fortunately, there are several ways to combat the harmful effects of soy.
One way is to cut back on the amount of fried foods. These foods soak up large amounts of PUFAs and tend to have a high sodium content.
There are many benefits of using licorice root as a food. It has anti-inflammatory, anti-cancer, and anti-bacterial properties. This food has been used for thousands of years to treat a wide variety of illnesses. However, it has many side effects, too. Those suffering from heart problems, high blood pressure, and kidney failure should avoid it.
In recent studies, glycyrrhizin has shown to reduce serum testosterone levels. Despite this, licorice is not an effective testosterone reducing food. Glycyrrhizin is actually a storage form of glycyrrhetinic acid.
While a small amount of licorice may have beneficial effects, too much is likely to cause hypokalaemia. A large dose of licorice can also cause blood thinning. Taking it with blood thinners is unsafe.
Glycyrrhizic acid in licorice has been shown to inhibit the enzyme 17b-hydroxysteroid dehydrogenase, which converts androstenedione to testosterone. Similarly, glabrene has been shown to bind to estrogen receptors, and it is thought to mimic estrogen.
Other licorice root benefits include its ability to relieve hot flashes and PMS. It can also improve liver health. Licorice root also has antioxidant and anti-cancer properties.
The most famous molecule found in licorice is glycyrrhizin. It is bound to two sugars and can be metabolized to produce glycyrrhetinic acids. These acids increase cortisol activity.
Licorice root has also been shown to protect against chronic inflammation. This can help with the development of arthritis and other inflammatory disorders. Additionally, licorice root can prevent DNA damage.
Pomegranate juice is often recommended for cardiovascular disease. Its antioxidants and polyphenols help protect the body against plaque in the arteries. The fruit also improves blood pressure and mood. And research shows that it helps maintain a healthy body weight and reduces stress.
Research has shown that pomegranate juice can reduce the growth of prostate cancer cells. A molecule found in the fruit may be able to stop these cancer cells from growing and spreading.
Researchers have also found that pomegranate is a potent anti-inflammatory. This makes it an effective treatment for conjunctivitis, upset stomach, and gastrointestinal problems. It also prevents arthritis, a condition that causes inflammation and pain.
Another study on the effects of pomegranate on testosterone levels in humans showed that two weeks of pomegranate supplementation increased testosterone by up to 24%. Testosterone is a hormone that is important to the health of men. Low levels of the hormone can cause erectile dysfunction. Men who have high levels of testosterone tend to perform better athletically and have less chance of developing osteoporosis.
Studies have also shown that pomegranate juice can boost testosterone levels in women. Researchers have found that this increase in testosterone can increase sexual desire, improve sexual function, and lower blood pressure.
In addition, pomegranate juice can also help men maintain their strength and muscle mass. Studies show that men who consumed pomegranate juice had more endurance during exercise.