To avoid causing IBD flare-ups, it’s important to keep a close eye on your sweet potato intake. While you should never eat sweet potatoes as a main dish, you can include them in your diet when paired with other foods low in FODMAPs. To learn more about the best ways to eat sweet potatoes, sign up for our free micro-lessons, which cover everything from stress reduction to navigating sex and love.
Low-fODMAP recipes with sweet potatoes
This low-FODMAP recipe makes a perfect side dish or family meal. This dish is dairy-free and gluten-free. It is also AIP-friendly. It’s a great way to enjoy sweet potatoes without worrying about the FODMAPs. It’s also a great option for those with gut issues.
To prepare this dish, grate the sweet potato using a box grater. You’ll also need a large bowl and a spoon to mix everything together. You can also use a tea towel to squeeze out excess moisture. In addition, a small bowl with a spoon is handy to mix the Lemon Aioli. Finally, you’ll need a large skillet to shallow-fry the fritters, and a plate lined with napkins for finished fritters.
Sweet potatoes are low in FODMAPs, which means they’re safe for people with IBS. You can eat about 1/2 cup a day, depending on your tolerance. When you are first starting a low-fODMAP diet, you should limit the amount of sweet potato you eat, but you can incorporate it into your meals at a higher rate. Aim to incorporate sweet potatoes into your diet at least three times a week and gradually increase the amount until you can tolerate them.
Sweet potatoes are a great way to prepare meals that are low-FODMAP. This delicious root vegetable is rich in vitamins A, C, and manganese. You can find them at some produce markets. While sweet potatoes are a low-FODMAP food, they are still packed with nutrients. This food also has a balance of protein and vitamin A, C, and manganese, which are beneficial for gut health.
Sweet potatoes are an excellent replacement for pumpkin puree in low-FODMAP baked goods. They can also replace some of the fat in recipes. Try making pancakes or muffins with sweet potato, or freeze the extra for smoothies. As a side dish, you can also add sweet potatoes to sandwiches or burgers.
Another Low-fODMAP recipe with sweet potatoes is a loaded sweet potato skin. This is a great dairy-free, vegan, and low FODMAP side or starter. Simply poke the sweet potato with a fork, then bake for 45-50 minutes. Once cooked, let the sweet potato cool and cut it into desired shapes.
You can serve this dish warm or cold with optional garnishes. It’s even better the next day as leftovers! It keeps well for three to four days or can be frozen. The low-FODMAP content of a 1-cup serving is calculated based on Monash University’s FODMAP data. But it’s important to note that these figures are only guidelines and you should seek advice from a FODMAP-trained dietitian to confirm that this recipe is right for you.
Roasted sweet potatoes and carrots are a great low-FODMAP side dish. Both of these vegetables can be prepared with a few ingredients. You may want to add some herbs and spices to your potatoes. And don’t forget to add plenty of water to cook them. Once roasted, they will be fork-tender and golden. Once roasted, they may take as little as thirty to forty minutes.
Low-fODMAP recipes with white potatoes
Low-fODMAP sweet potato recipes with a white potato base are a great way to avoid the common pitfalls of this staple. While they’re delicious when freshly cooked, they will also keep for two to three days in the refrigerator. Leftovers can be reheated in the microwave or oven for a fresh treat.
While white potatoes are generally low in FODMAPs, sweet potatoes are high. It is important to limit yourself to servings of 75 grams per portion. To stay within your daily intake, pair sweet potatoes with foods that contain other low-fODMAP ingredients. For example, if you make a casserole, use a mixture of feta cheese and vegetables to reduce the overall amount of fructose.
Sweet potato fries are another low-fODMAP side dish. They pair well with just about anything, from pulled pork sandwiches to hamburgers and chicken wings. This is a comfort food that’s perfect for any adventure, and they’re FODMAP-friendly, too!
Sweet potatoes contain a small amount of FODMAPs, but they’re rich in fiber and beta carotene (an antioxidant) that converts into vitamin A. They may also have beneficial effects on the body, such as lowering blood sugar and reducing inflammation. However, sweet potatoes do contain fructose, one of the FODMAPs that triggers stomach discomfort in people with IBS. But sweet potatoes have a much smaller amount of fructose than glucose, which means they’re safe for those with IBS.
Sweet potatoes are low-FODMAP when cooked in their purée form. If you’re cooking them in their pure form, it’s important to remember that the serving size is only half a cup, which is just 75g. However, this portion can be eaten multiple times a day, spaced out three to four hours. This way, you can eat a smaller amount without compromising your dietary guidelines.
If you’re having digestive issues, sweet potato can be a great side dish. It can be mashed with olive oil and salt and served alongside a low-fODMAP salad, or you can roast it with olive oil and herbs. The herb oregano is an antimicrobial and can help with SIBO. Roasted potatoes can also be served with low-fODMAP green beans.
Sweet potatoes can also be made into cookies. By incorporating peanut butter into the recipe, you can add extra protein and fiber. These cookies also contain less sugar than most cookie recipes. Peanut butter also provides a healthy dose of monounsaturated fats. You can also add maple syrup to the mix if desired.
Low-fODMAP soups with sweet potatoes
Sweet potatoes, also known as yams or potatoes, can help people with IBS. They are low-fODMAP up to 75 grams per serving, and can be incorporated into your diet several times a week. You should start with a small serving of about half a cup per day, and gradually increase the amount according to your tolerance.
To make the soup, first add butter to a deep saucepan and then add the chopped vegetables and low FODMAP chicken stock. Bring to a boil and then reduce the heat to a simmer. Allow the vegetables to soften. Once the vegetables are soft, use a stick blender or food processor to puree them. If you want a smoother soup, add lactose-free cream cheese and milk. Blend until smooth and season with fresh coriander.
Another option for making a low-fODMAP version of this recipe is to add Fody’s Low FODMAP Lemon Herb Seasoning. This will help to make the soup low-fODMAP and tasty! Just make sure to use low-fODMAP ingredients and keep a food diary handy.
Sweet potatoes are a versatile and easy addition to low-fODMAP recipes. They are a great source of vitamin A, magnesium, and fibre. They are low-FODMAP when consumed in smaller quantities, such as less than half a cup. You can use leftovers to make smoothies and even bake some low-fODMAP sweet potato pancakes. You can also use sweet potato puree to replace some of the fat in your recipes.
Low-fODMAP sweet potato mashed potatoes are easy to make, and you can prepare them ahead of time to make them even easier. Sweet potatoes are also low-fODMAP and FODMAP friendly! Make them today! You’ll be thankful you did! It’s easy to make low-fODMAP mashed potatoes, so don’t wait!
When you want to make a low-fODMAP soup, don’t be afraid to experiment. FODMAP Everyday is a resource that provides recipes, tips, and support. You can even find recipes with dairy and gluten-free options. All of these recipes are geared toward the first phase of the diet.
Pumpkin sweet potato soup is super flavourful and can be served for breakfast or lunch. It is also an excellent starter at Christmas dinner. The pumpkin and sweet potato cubes can be baked separately and placed in a pot with a little oil. Add the stock and simmer for about 20 minutes. You can add peanut butter or other flavourings if you like.